Why am I tired all the time?

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Why is the US going after Canada after all? What is the reason for all this hostility?

They don’t know why though.

Listen to uplifting music.

Your gut will thank you.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

When do you start "growing old"?

3. Stop eating late at night

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

Cheers!

- Fruits

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5. Lift weights or exercise 3-5x times a week.

- Honey

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Why do so many people like life?

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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